Make Your Regular Dishes Healthy With Sunflower Seeds

Posted by Admin on May, 26, 2023

In India, sunflower oil has extensively been used in cooking for ages. But do you know that you can directly munch on the seeds that are milled to get the sunflower oil? These seeds are called sunflower seeds which are plucked from the centre of the sunflower. This yellow flower produces greyish-green encased in tear-drop-shaped grey or black shells.

Sunflower seeds have a unique nutty flavour which makes them a great standalone snack even in its raw form. But these tear-drop-shaped seeds can be consumed in a plethora of numerous ways in your everyday cooking-

Chutneys or dips: You can include sunflower seeds in a variety of chutneys to give a beautiful texture and crunch. It goes well with mint, coriander, tomato, coconut, and even tamarind chutneys.

Bread, buns, and cakes: Add sunflower seeds to your homemade bakery items to enhance their nutritive value and give you more energy.

Sprinkle over salads or pasta: Make your pasta and salads more crunchy, flavourful, and nutty by sprinkling sunflower seeds on them.

Smoothie or cereal bowl: Garnish your smoothies, shakes, and cereal bowl with sunflower seeds to make it more healthy for your perfect breakfast meal.

Sunflower seeds are becoming immensely popular among health freaks and nutritionists too. They are not only super tasty but also render several health benefits by offering essential vitamins and minerals.

Get your powerhouse of energy from a sunflower seeds supplier to reap all the health benefits.

It is a great source of vitamin E, zinc, and selenium which helps in boosting immunity. Vitamin E acts as an antioxidant, zinc prevents infections, and selenium reduces inflammation.

The presence of Vitamin B3 and B5 in sunflower seeds helps in reducing bad cholesterol levels.

It also contains good content of magnesium, potassium, and fibre which aids in controlling blood pressure levels.

It is low in sodium and saturated fat along with regulating the levels of cholesterol and blood pressure. All of these help in protecting your body against cardiovascular diseases.

Being fibre and protein-rich, it keeps you full for a long time and thus, helps in weight loss.

It is a good source of iron which makes them a perfect option for people suffering from anaemia.

It contains vitamin B6 which improves mood, concentration, and memory by releasing serotonin and norepinephrine in the body.

Sunflower seeds crop is an important oilseed crop for Indian agriculture. It holds a significant position in the growth of the Indian economy due to its usage in various recipes. These valuable seeds are available in the local markets through sunflower seeds dealers in India.

Here are the following aspects that are responsible for the popularity of dealers of sunflower seeds-

They procure their products only from trusted sources of the industry.

They follow transparent business policies to achieve maximum customer satisfaction.

They have separate teams of quality controllers, supervisors, financial administrators, sales, and marketing with trained and experienced professionals.

They store their agro products in a spacious warehouse under the supervision of dedicated personnel to stay away from contamination.

They have in-house quality experts who ensure that only top-quality products are supplied to the customers meeting international standards. They supply sunflower seeds that are fresh, nutritious, and safe for consumption at competitive prices prevailing in the market.


Therefore, it can be concluded that Sunflower seeds are included in superfoods and for all the right reasons. Choose the best sunflower seeds supplier to get the optimum quality products that offer both taste and nutrients.

This entry was posted on May, 26, 2023 at 12 : 29 pm and is filed under Sunflower Seeds. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response from your own site.

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